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Body Boost

Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. This class is moms-only (no kiddos!) and typically takes place in the early morning to accommodate Mom's busy schedule. NOTE: Participants should be at least six months postpartum.