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Institute of Dance Artistry (IDA) - Plymouth Meeting



Stroller Strides® 1 visit freeFrom $14 per visit with 10 Class Pass pass

Stroller Strides® is a stroller-based fitness program for moms with little ones. Each 60-minute,total body workout incorporates power walking, strength, toning, songs and activities. Taught by certified instructors (who are also moms), it’s a great workout for any level of exerciser.

Stroller Barre

Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® will help mom regain posture and alignment, increase flexibility and develop long, strong muscles.

Strides 360 1 visit freeFrom $14 per visit with 10 Class Pass pass

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Strollers optional - kiddos welcome in strollers, or come for an energizing workout just for you.

Body Back Purchase required to enroll

Body Back is a results-based program that includes High Intensity Interval Training workouts in a small group format, clean eating nutrition plan, at-home workouts, online coaching and more!

Body Back Boost $20 per classFrom $16 per visit with 10 Class Pass - Body Back Boost passPurchase required to enroll

Want to drop into a Body Back class on weekends? Join us for Body Back Boost! Boost is open to anyone, even if you're not currently enrolled in a Body Back eight- or four-week session. Come get a great High Intensity Interval Training (HIIT) workout alongside your fellow moms.

Fit4Baby $120Purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body.