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Classes

Stroller Strides® 1 visit free From $14 per visit with 6 Class Pass pass Purchase required to enroll

Stroller Strides® is a stroller-based fitness program for moms with little ones. Each 60-minute,total body workout incorporates power walking, strength, toning, songs and activities. Taught by certified instructors (who are also moms), it’s a great workout for any level of exerciser.

Stroller Barre 1 visit free From $14 per visit with 6 Class Pass pass Purchase required to enroll

Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. Stroller Barre® will help mom regain posture and alignment, increase flexibility and develop long, strong muscles.

Strides 360 1 visit free From $14 per visit with 6 Class Pass pass Purchase required to enroll

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Strollers optional - kiddos welcome in strollers, or come for an energizing workout just for you.

Body Boost 1 visit free From $14 per visit with 6 Class Pass pass Purchase required to enroll

Body Boost is a 60-minute, high-intensity interval training (HIIT) designed to challenge, empower, and energize. This class is moms-only (no kiddos!) and takes place in the early mornings and evenings to accommodate your busy schedule. Body Boost classes are intended for mamas who are at least 6 months postpartum (not recommended for pregnant or brand-new mamas due to the intensity of the classes)

Fit4Baby 1 visit free From $14 per visit with 6 Class Pass pass Purchase required to enroll

Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, and core exercises and finishes with a relaxing meditation- everything you need during this precious time!

Body Well $20 per class From $16 per visit with Body Well Mini Session pass Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This program runs in four- or eight-week sessions and includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.