Share
Close
Services
Classes
Stroller Strides® 1 visit free•From $14 per visit with 10 Class Pass pass
Stroller Strides® is a stroller-based fitness program for moms with little ones. Each 60-minute,total body workout incorporates power walking, strength, toning, songs and activities. Taught by certified instructors (who are also moms), it’s a great workout for any level of exerciser.
Strides 360 1 visit free•From $14 per visit with 10 Class Pass pass
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing
speed, agility, and quickness to help you sprint through mom life. Strollers optional - kiddos welcome in strollers, or come for an energizing workout just for you.
Body Well Purchase required to enroll
Body Well is an eight-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planning, community-based workouts, and weekly challenges to help you manage stress and sleep better.
Body Boost $20 per class•From $16 per visit with 10 Class Pass - Body Boost pass•Purchase required to enroll
Body Boost is a 60-minute, high-intensity interval training (HIIT) designed to challenge, empower, and energize. This class is moms-only (no kiddos!) and takes place in the early mornings to accommodate your busy schedule.
Fit4Baby $20 per class•From $18 per visit with 5 Class Pass - Fit4Baby pass•Purchase required to enroll
Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. The 60-minute workout includes cardio, strength, and core exercises and finishes with a relaxing meditation- everything you need during this precious time!