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Body Well

Ready to take your health and fitness to the next level? Our specially trained coaches will take you on a journey to reach your fullest potential. Body Well is an 8-week, results-based, high intensity workout and nutrition program designed by and for moms. Price breaks down to less than $19 per class! Your session includes three virtual classes per week (two weekday classes plus a weekend “Boost” class), meal plans, food journals, weekly emails, "before and after" fitness assessments, check-ins with Body Well coaches, an an online accountability group to connect you with your fellow moms.

Please note: This program is intended for moms who are at least 6 months postpartum.

Fall session starts September 14th, 2021. Classes will take place at Action Karate (1980 Butler Pike, Conshohocken) at 5:30am on Tuesdays/Thursdays and 6:30am on Saturdays. Participants who prefer virtual workouts may join class live via Google Meet.

*Non-transferable, non-refundable. Valid for current session only. Session subject to cancellation due to low enrollment.

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